Fall Prevention

Are you at risk of falling? Recognizing that falls are the leading cause of injury and hospitalization among older adults in Canada, the Pembroke Regional Hospital has implemented use of a new fall risk screening checklist. Patients aged 65 and older who visit the Emergency Department or have appointments in Diagnostic Imaging and in the clinics can expect to receive the Stop Falls - Staying Independent Checklist which they will be asked to complete in order to assess their risk of falling. 


The checklist, which patients will be asked to fill out while they wait for their appointments, consists of a self-assessment questionnaire. Their results will be reviewed with a member of the health care team while they are at the hospital and if they are deemed to be at risk for falls they will be asked to share the assessment with their primary care physician and continue the conversation.

For those interested in completing the checklist at home or having family members review it, the checklist and other information about fall prevention can be found here

People should revisit the checklist regularly, or at least on an annual basis, especially when there has been a change in their condition, a change in their medications, or a change in their living environment. Any of these changes can cause a dramatic increase in the risk of falling. We
encourage everyone at risk to speak with members of their health care team to not only look at ways to prevent falls, but strategies to reduce the risk of injury should they experience a fall.”


 graphic describing ways to prevent falls


Tips for keeping safe at home:



- Keep front steps and walkway in good repair and free of snow, ice and leaves.
- Keep front entrance well lit.
- Put garden tools such as hoses and rakes away when not using them.


Living room and bedroom:

- Reduce clutter. Get rid of loose wires and cords as well as any other obstacles.
- Consider using a cordless phone to avoid rushing to answer.
- Have good lighting throughout the house and install night lights.
- Make sure the path is clear between the bedroom and bathroom.
- Get rid of scatter mats or make sure they are non-slip.
- Get out of your bed or chair slowly; moving suddenly can make you dizzy.



- Store kitchen supplies and pots and pans in easy-to-reach locations.
- Store heavy items in lower cupboards.
- Always wipe up any spills immediately to prevent slipping.



- Make sure your stairs are well lit.
- Install solid handrails on both side of the stairway.
- Remove your reading glasses when you go up and down the stairs.
- Never rush up or down the stairs. It’s a major cause of falls.



- Ensure you have non-slip surfaces for the tub and shower.
- Install well-anchored grab bars by the toilet and bath to help you sit and stand.
- Use a raised toilet seat and a bath seat in the shower if you need them.
- Keep the floor clear of water or obstacles.


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